Skab rutiner: Etabler faste sengetider og ritualer, der signalerer til kroppen, at det er tid til at slappe af.Kapslerne indeholder en unik kombination af urter kendt for at fremme ro og afslapning, inklusive citronmelisse, humle, kamille, havre og sovende valmue. Disse ingredienser er blevet testet og vist sig at være sikre at bruge, med ingen ke

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